![]() ![]() Good Lord I have done more math in this post than I ever imagined I would. ![]() Do 6 separate sets of 5 rounds, rest as needed between. Squatting with an odd object, pushing with skill, and jumping with medium-heavy weight are also themes.ĭo I want to prioritize doing this as rx'd in honor of the theme, or scale to keep the integrity of the stimulus?Īs close to rx as you can, set a 1 hour time cap, have a goal for the form to look better at the end of the workout than at the start.ġ5 rounds, double the reps. 100 FASTEST TIME (aka Speed Run) The cut off for this is 1. A setup that could be flexible enough to give a good endurance dose for firebreathers or a strength dose for intermediate people. 100 (Collect all Galactic Convicts (Prisoners) 5 per level) 3. on a clean would have been a much heavier weight relative to what most people could do inside a workout, and I don't think kipping hspu's were a thing at the time. If this were to come out in 2008, 225 lbs. I believe this workout first came up in 2012 225 was a weight that was expected be done for reps and kipping handstand push-ups were most likely assumed. When looking at workouts that have come up before - especially Hero workouts - it's important to know when the workout first came up to know the context behind the movements.
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